To discover what we offer, please click on individual images.
Toms Cap Vineyard Soundscape Series
Namaskar Retreats have always felt very welcomed and supported by Toms Cap Vineyard, and we cannot wait to host our infamous Soundscapes here. You can opt to stay overnight in their wonderful accommodation too.
Yin & Restorative Yoga with Massage
Mindfulness & Self Worth Meditation
Yoga Nidra (Yogic or Ancient Sleep)
Hens, Wedding & Bridal Packages
Private, Corporate & Group Sessions
Soundscapes with Cymatic Harmony
Mettā (Pali) or maitrī (Sanskrit) means benevolence, loving-kindness, friendliness, amity, good will, and active interest in others. ... Metta as 'compassion meditation' is often practiced in Asia by broadcast chanting, wherein monks chant for the laity.