Sat, 30 Nov | Sadhana Studios

50 HOUR YIN YOGA TEACHER TRAINING

50 HOUR YIN YOGA TEACHER TRAINING WITH HUGH LEE, HOSTED BY NAMASKAR RETREATS
Registration is Closed
50 HOUR YIN YOGA TEACHER TRAINING

Time & Location

30 Nov 2019, 10:00 am – 07 Dec 2019, 4:30 pm
Sadhana Studios, 29A Greeves St, St Kilda VIC 3182, Australia

About The Event

HELLO HUGH LEE

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Namaskar Retreats will be collaborating with @mrhughlee to host a 50 hour YIN Yoga Teacher Training November 30th to December 7th this year! ⠀⠀⠀⠀⠀⠀⠀⠀⠀

I am with heartfelt thanks, honour and benevolence to be asked by Hugh himself to host this 💚💚💚

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Namaskar Retreats will post more details so WATCH THIS SPACE and keep an eye on our social media pages.

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Early bird $1,300

Full price $1,499 after 30/9

Email us with any questions.

From Mr Hugh Lee

Here’s what I cover in all my 50 hour Yin TT courses: 

Theory & Practice of Yin Yoga: learn why and how to practice Yin Yoga

Yin and Yang differences: understand the concept and importance of balancing Yin/Yang

How Yin Yoga was developed: learn the origins of Yin Yoga and how it grew/evolved.

Basic Yin Yoga asanas: study in detail the physical, mental and energetic benefits of each Yin Yoga posture

How to use props in Yin Yoga: gain knowledge in many different ways props can be used to suit individual needs

How to develop a home Yin Yoga practice that helps to nourish, replenish, rejuvenate and heal.

Anatomy

Learn basic yoga anatomy in fun and practical ways

Discover the differences between muscular tension (muscle tightness) and skeletal compression (bone hitting bone): learn the importance of understanding the differences in your own Yoga practice and in teaching students

Understand the differences between function and aesthetics of poses

Mindfulness Meditation

Learn and experience meditative mindfulness approaches to Yin Yoga

Discover the benefits and relevance of practicing Mindfulness Meditation

Chinese Medicine & Yin Yoga

Learn fundamentals of Chinese Medicine and how it relates to Yin Yoga

Learn about the relationship between fascial tissues and meridians

Explore the relationship between meridians/organs and emotions

Discover how the Chinese Medicine meridian approach to Yin can help bring healing and balance on physical, mental, emotional and spiritual levels.

Teaching Yin Yoga

Learn safe modifications and variations for students: become skilled at creating modifications for students with special needs, injured and pregnancy.

Learn the art of sequencing that is purposeful and formulate relevant class themes

Registration is Closed