Meet your teacher Marina

Meet your sound healer Mona Ruijs

What is a Sound Bath

Meet our Chef, Paul Archer (Instagram)

Meet Lisa, Creator & Founder of Namaskar Retreats

ACCOMODATION & LOCATION

Staying in beautiful Southern Victoria, Toms Cap Winery is an award winning vineyard who host weddings, parties and our Namaskar Retreats.

"Toms Cap is a small boutique vineyard situated in Central Gippsland and surrounded by the forests of the Strezlecki Ranges, the ninety-mile beach at Woodside and the natural flora and fauna of the Tarra Bulga national park.

The property features 100 acres of rolling green paddocks with seven acres of vines; twenty acres of planted blue gums and four secluded cottages offering exclusive and award winning accommodation. Close by is the Tarra Bulga national park which is one of only four major areas of cool temperature rainforest in Victoria featuring lush moist gullies, giant mountain ash trees and beautiful tree ferns."

Namaskar Retreats will arrive Friday lunchtime to spend 3 evenings and 4 days practising yoga, meditation, mindfulness, coocoon themselves in lush sound baths and dining on glorious meals designed by our own, private on-site chef, Paul. We have the opportunity to sip on wine and taking in the remote, isolated tranquility of the vineyard.

Speaking about their wines, "All our wine is made from our own fruit, bottled, cellared and marketed by Toms Cap. Our winemaker is Marcus Satchell.

Our wines are available at the cellar door."

Toms Cap Instagram

There are 3 room accomodation packages to choose from and 2 with share or solo options.

Please email or phone Namaskar Retreats to ask any questions: +61 433 724 901 or hello@namaskarretreats.com.au

PLATINUM PACKAGE:

SOLD Own bedroom & en-suite in a fully self contained cottage, THE NEST.

This is suggested for a romantic yogi couple who would like to use the adjoining, private outside spa, sip wine after class and watch the stars lay down from the beautiful verandah.

The Nest features:

Bedroom with featured king bed & en-suite

Secluded Intimate Cottage

Wood fire

Air conditioning

Large outdoor heated spa

Open verandahs and patio

Free to air television

Generous country breakfast basket

Coffee plungers and selection of teas

Fully fitted kitchen and BBQ

Fantastic panorama

Direct Dial telephone

The Nest Cottage (Only one available)

SOLD, this accommodation package is no longer available to book

Gold Packages: Own bedroom & en-suite in the 2 bedroom, fully self contained Spa Lodge.

This is suggested for yogi couples but close friends can share and the lovely Toms Cap hosts will adjust bedding from the featured King bed to 2 King Single beds for our guests.

The Spa Cottages features are:

2 Bedrooms, each with own en-suite

Wood fire

Fully air-conditioned

Genuine two person spa

Open verandahs and courtyard

Free to air and cable television

Generous country breakfast basket

All bedrooms with their own en-suite

Coffee plunger and a selection of teas

Full fitted kitchen & BBQ

Fantastic vineyard and farm outlook

Direct Dial telephone

$950.00 per person (Couple/twin share)

Solo bedroom option available for $1,300.00 p/person

ONLY 3 Spa Cottage packages available for sharing or solo.

Rose Gold Packages: Own bedroom & en-suite in the 4 bedroom, fully self contained Beaumont Lodge.

This is suggested for yogi couples, or single travelling yogis interested in sharing with a likeminded room mate. (Bedding can be adjusted from King or Queen beds to a single bed.)

The Beaumont Lodge features are:

Open wood fire

Fully air conditioned

Free to air and cable television

Open verandahs; patios and courtyard

All bedrooms with their own en-suite

Queen & King size beds

Generous country breakfast basket

Direct Dial Telephone

Fully fitted kitchen and BBQ

$800.00 per person (Couple/twin share)

Solo bedroom option available for $1,200.00 p/person

4 Beaumont Lodge packages available for sharing or solo.

Click on the link to visit Toms Cap Winery on Instagram and Toms Cap on Google Maps

Meals will be included in our Night Cap at Toms Cap Autumn Retreat 2019.

Please specify in your extended registration (to be sent to you once you have submitted your initial registration and we have chatted) your dietary needs and preferences. Please be clear in letting us know what you are ALLERGIC to and what you PREFER not to eat due to cross contamination.

Paul Archer will be catering for all of our meals onsite with us during the retreat, including our infamous gratitude dinner.

PACKAGES INCLUDE:

Accommodation for X 3 nights & 4 days with own en-suite in a self contained luxurious cottage

3 nights & 4 days of combined yoga & meditation with Marina Vinichuck, sound baths with Mona Ruijs and catered by Paul Archer, our own private onsite chef.

Breakfast X 3 mornings

Lunch X 3 days

Dinner X 3 nights

Dinner will be partially prepared meals for you to cook and serve as a communal yogi tribe in the lodge

Tea, Coffee, water, San Pellegrini mineral water, coconut water

Snacks for morning tea, afternoon tea and supper (light refreshments & fresh fruit)

Wine at Welcome Dinner Friday evening

Gratitude Lunch

Your teachers and myself as retreat leader and hostess to approach for any questions, assistance or company any time during your retreat.

Please check in on our social media pages for daily photos and sneak peaks for all of our retreats.

See our what others have said about our retreats

BOOKING & PAYMENT

Full confirmation and 100% payment* to be received by Monday 13th of May 2019 please.

*Deposits non refundable.

*Conditions apply for refund of payments if guest cancels within particular time periods. Please message for clarification and details.

NAMASKAR