Barefoot Yoga Studio December Soundscape
Time & Location
About The Event
Dan Byrne and Lisa Pickering, owner and founder of Namaskar Retreats are being neighbourly and stopping in at the absolutely wonderful and authentic Barefoot Yoga Studio to bring you into a zen zone that will be with you for a long time.
Mindfulness and self care never got more sublime with this beautiful and one-of-a-kind wellness retreat.
Let's welcome the Long Weekend with some lovely, relaxing self nourishment on a Sunday night.
Experience the unique setting of a yoga studio in an art gallery, an urban escape for your mind, body and soul .. ESPECIALLY when Dan begins playing the silky, spicy Harmonic Drums; sounds and vibrations to connect to your monkey mind, then turn you inward to find stillness and be present.
Lisa's nurturing and compassionate yoga sequence, will offer healing to your body and work with your parasympathetic nervous system, using mindful stretching postures and meditative long holds to benefit preparation for physical activity and post recovery workout and care that will slow you right down.
To complete your blissful evening, you are offered a lot of massage during the poses to nourish you, and soothe the muscles, thoughts and soul.
Lisa will close the session with a lush, Yoga Nidra, leading you into a deep, yogic sleep.
Yoga Nidra is the best method to remove any impurities in our channels such as negative emotions, desires and worries. The anicient sleep will aid you in reaching a sound and restful sleep of the physical bodym while your mind remains alert.
Whether you are new to yoga or have an advanced practice, whether you feel you are tight and stiff, "Yin Yoga can help imporve your flexibility because it releases tightness and tension in the your fascia and joint capsules" Hugh Lee and modifications will be available for every body.
You will receive a beautiful take-home gift from us so you can always come back to this time of warmth, joy and healing.
*Please only BYO blanket and warm, thick socks as our body temperature reduces greatly in a restorative class, you are welcome to bring your mat too.
*Should social distancing restrictions regress or lift, we will keep you updated and adjust to meet the requirements.
- Barefoot Spring Soundscape$120$1200$0