Carnegie Spring Soundscape
Time & Location
About The Event
Please join us for a soundscape with the silky, spicy harmonic drums of Cymatic Harmony as Lisa leads you through a lush restorative yin yoga and meditation, closing with a nurturing Yoga Nidra.
Dan is our live musician travelling up from The Mornington Peninusla and travels Victoria with Namaskar Retreats to bring you an amazing evening of restoration, recharge and the time to be kind to yourself and relax without worrying about the world outside of the beautiful studio walls of YogaCita.
Lisa and Paul Archer will offer massage whilst you are in poses, to bring the relaxation to the next level.
Light refreshments will served and we invite to stay and chat to us about our events for 2021.
The practice of Yin and it’s mindful stretching postures and meditative long holds will also benefit preparation for physical activity and post workout recovery care.
Yoga Nidra or Ancient or Yogi Sleep is the best method to remove any impurities in our channels such as negative emotions, desires and worries. It will aid you in reaching a sound and deep sleep of the physical body, while your mind remains alert.
Whether you are new to yoga or have an advanced practice, whether you feel you are tight and stiff, “Yin Yoga can help improve your flexibility because it releases tightness and tension in your fascia and joint capsules” ~ @breathof_heart and modifications will be offered to suit every body.
Please bring your own water bottle, mat and props, a towel to place over bolsters.
You will even be left with a beautiful gift so you may take your experience home.
*We are aware of and comply with Covid-19 Restrictions
*Refunds or a credit will be offered should Covid restrictions mean our Soundscape cannot go ahead. You will be able to choose one of our rescheduled YogaCita Soundscapes.
- Carnegie Spring Soundscape$115$1150$0