Carnegie Winter Soundscape
Time & Location
About The Event
Please join us for a soundscape with the silky, spicy harmonic drums as Lisa leads you through a lush restorative yin yoga and meditation, closing with a nurturing Yoga Nidra.
Light refreshments will be available and we invite to stay and chat to us about our events for 2021.
The practice of Yin and it’s mindful stretching postures and meditative long holds will also benefit preparation for physical activity and post workout recovery care.
Yoga Nidra or Ancient or Yogi Sleep is the best method to remove any impurities in our channels such as negative emotions, desires and worries. It will aid you in reaching a sound and deep sleep of the physical body, while your mind remains alert. Whether you are new to yoga or have an advanced practice, whether you feel you are tight and stiff, “Yin Yoga can help improve your flexibility because it releases tightness and tension in your fascia and joint capsules” ~ @breathof_heart and modifications will be offered to suit every body.
Please bring your own water bottle, mat and props, a towel to place over bolsters and a face towel if you wish to have an eye pillow for Savasana and Yoga Nidra.
Again, please note we have ONLY 10 PLACES available in adhering to Victorian Government Social Distancing and Covid-19 Restrictions Guidelines for gyms, yoga studios & indoor events,
*Should covid restrictions change, we will be in touch and you will be refunded or offered a credit place to another Namaskar Retreats Soundscape to the same value at YogaCita. *Should Covid restrictions regress or lift, we will keep you updated and adjust to meet the requirements.
- Sold OutCarnegie Winter Soundscape$85$850$0