October Toms Cap Vineyard Spring Soundscape
Time & Location
About The Event
WE ARE BACK THIS OCTOBER!
Namaskar Retreats are getting out of town and venturing into spectacular Southern Victoria, to arrive at Toms Cap Vineyard with Dan Byrne of Cymatic Harmony, our live musician from the Mornington Peninsula.
The second Niyama of the 8 limbs, Santosha (or Contentment), is what Namaskar Retreats has set as our intention for this afternoon. We want you to be content, feel loved, nurtured, at peace with yourself and in a state of equanimity.
Escape into Southern Victoria for a day of wellness and healing and immerse yourself;
Lisa will lead you through a beautiful, restorative yin yoga and meditation, closing with a deep Yoga Nidra practice,
You will be massaged during the long, holding postures to bring your relaxation to next level zen as you turn inward to find stillness and nurture your mind, nourish your body and shine outward from your heart.
Nurture your soul with an incredible Sound Meditation,
Dan is a master genious at his craft of playing the Harmonic Drums, also heard of as the Hangdrum or Hand pan. He moves so magically around the room, offering resplendent levles of calm and reassurance in the sound vibrations created each time his fingertips connect with the drums.
Of course, there is a glass of wine to complete your experience and you are invited to upgrade to our afternoon-retreat package, staying on to enjoy a lavish cheese platter, journaling with Lisa and a Harmonic Drums Hand Pan lesson with Dan.
What is YIN YOGA?
The practice of Yin and its mindful stretching postures and meditative long holds are designed to balance out the yang in our lives and acitivity. Yin Yoga will also assist in preparation for physical activity and post workout recovery care.
Whether you are new to yoga or have an advanced practice, whether you feel you are tight and stiff, “Yin Yoga can help improve your flexibility because it releases tightness and tension in your fascia and joint capsules” ~ @breathof_heart and modifications will be offered to suit every body.
What is Yoga Nidra?
Yoga Nidra also known as Ancient or Yogi Sleep is the best method to remove any impurities in our channels such as negative emotions, desires and worries. It will aid you in reaching a sound and deep sleep of the physical body, while your mind remains alert.
For every ones’s safety, the class size is limited to ONLY 14 PLACES. We strictly adhere to Victorian Government Social Distancing and COVID-19 Restrictions Guidelines
- Namaskar Retreats are currently conducting Coronavirus (COVID-19) screening. Your co-operation is greatly appreciated as it’ll help us keep everyone safe and enable us to continue to serve the community.
- Due to limited available spots, ticket costs are non-refundable if the cancellation are within 7 days of the Soundscape.
* If you are not comfortable with massage being offered, please let Namaskar Retreats know when making your booking or upon arrival at the soundscape. You may always change your mind.
* Should Covid restrictions regress or lift, we will keep you updated and adjust to meet the requirements.
* All props are provided, you need only BYO a blanket, warm thick socks and you can bring your own mat if you prefer.
* Adhering to COVID-19, restrictions, your temperature will be taken upon arrival, Hand sanitiser will be applied upon entry into The Vines where we are practising.
We look forward to seeing you Thursday afternoon.
*Refunds or a credit will be offered should Covid restrictions mean our Soundscape cannot go ahead. You will be able to choose one of our rescheduled Toms Cap Soundscapes.
Yin Yoga, Massage & Harmonic Drum Soundscape, Gift & glass of wine
Platinum Package, Soundscape, Gift, Mindfulness & Self Care Journaling, Glass of wine, Cheese/Fruit platter, Harmonic Drums Hand Pan Lesson, (This session will finish at 5:00pm)
Stopping to reset and refill your own cup is important, self care, self worth and self first are important.
If you would like to arrange accommodation during the Wednesday evening or Thursday following our soundscape, please email Toms Cap Vineyard Accommodation to book your stay.
What others have said of our Soundscapes ~
"I had such a beautiful experience with Lisa today in my home! What a beautiful energy she brings to the room whilst teaching. I felt so immersed in my yin yoga experience and she truly loves what she does. I can not recommend highly enough." 2019
Emma Fitts ~ Wellness Coach "Such a beautiful session with Lisa and Dan. I felt so relaxed and chilled. So magical to have the harmonic hand drum playing, while having Lisa doing gentle massage while in restorative yoga poses... honestly the best 2 hours I have had in ages! Thank you so much!!" 2019
Mélinda Sawyers ~ Music Teacher at Melbourne Boys Grammar "Went to a wonderful, relaxing Sunday afternoon session of gentle yoga, massage and soundscape. Both my husband and I enjoyed it and felt very calm and relaxed." 2020
- October Soundscape$165$1650$0
- October Platinum Package$249$2490$0