Fri, 26 Mar | Toms Cap

Toms Cap March Soundscape Retreat

An all inclusive retreat at the bespoke Toms Cap Vineyard for a weekend of Yin Yoga, Massage, Mindfulness, Yoga Nidra, Handpan Soundscapes and workshops to soothe and nourish your mind, body and spirit with of course, delicious food & award-winning wine to delight your tummy and caress your palette.
Registration is Closed
Toms Cap March Soundscape Retreat

Time & Location

26 Mar, 10:00 am AEDT – 28 Mar, 3:00 pm AEDT
Toms Cap, Toms Cap, Willung South VIC 3847, Australia

About The Event

Let's spend Autumn 2021 in The Vines at Toms Cap Vineyard!

Namaskar Retreats are getting out of town and venturing into spectacular Southern Victoria, to arrive to Toms Cap Vineyard with Dan Byrne of Cymatic Harmony, our live musician from the Mornington Peninsula.

The second Niyama of the 8 limbs, Santosha (or Contentment), is what Namaskar Retreats has set as our intention for our offerings. 

We want you to be content, feel loved, nurtured, at peace with yourself and in a state of equanimity.

Lisa will lead you through beautiful, restorative yin yoga and meditation, closing with a deep Yoga Nidra practice,

You will be massaged with light, short Shiastsu techniques by Lisa and  Paul during the long, holding postures to bring your relaxation to next level zen as you turn inward to find stillness and nurture your mind, nourish your body and shine outward from your heart.

Heal your soul with an incredible Sound Meditation;

Dan is a master genius at his craft playing the Harmonic Drums, also heard of as the Hangdrum or Hand pan. He moves so magically around the room, offering resplendent levels of calm and reassurance in the sound vibrations created each time his fingertips connect with the drums.

Of course, there is always a glass of wine to complete your experience and you are invited to our two days of wine tasting at Cellar Door during your retreat.

On our first day, enjoy a lavish cheese platter, during wine tasting or whilst in Lisa's Mindfulness and Journaling workshop.

Learn the history of the hang drum and how to play one in a Harmonic Drums Hand Pan lesson with Dan on a chill Saturday afternoon.

Vegan, Vegetarian and non-vegan, Gluten Free and Dairy Free menus can be arranged.

Our caterers will be in contact with you, once you have registered to learn your dietary requirements.

Each day there are 2 or more sessions which include a Vinayasa flow, a Restorative Yin session and Soundscape.

What is Yin Yoga?

The practice of Yin and its mindful stretching postures and meditative long holds are designed to balance out the yang in our lives and acitivity. Yin Yoga will also assist in preparation for physical activity and post workout recovery care.

Whether you are new to yoga or have an advanced practice, whether you feel you are tight and stiff, “Yin Yoga can help improve your flexibility because it releases tightness and tension in your fascia and joint capsules” - Hugh Lee

Modifications and variations are offered to suit every body.

What is Yoga Nidra?

Yoga Nidra, also known as Ancient or Yogi Sleep, is the best method to remove any impurities in our channels such as negative emotions, desires and worries. It will aid you in reaching a sound and deep sleep of the physical body, while your mind remains alert. ⁣⁣

Retreat Need to Know Information

We adhere to Victorian Government Social Distancing and COVID-19 Restrictions Guidelines. 

We will email you to brief you closer to our departure for Toms Cap and adjust as Victoria announce new implemetations.

* Guests, can choose to arrive Friday 26th of March between 9 - 10:00 am and join our first class at 10:30 am, or please attend the retreat at the official start time of 11:45am and meet at The Vines Practice Space for Welcome Circle before our 3 course lunch, glass of wine and soudscape during dining.

We ask if you will kindly stay until departure time Sunday 28th of March at 3:00 pm. 

We are happy to offer an hour of travel time, with leway for hiccups either side of our retreat commecing and finishing times.

* If you want to come by yourself, and cannot find a retreat friend to share a twin room with you, we will pair you up with another guest to share in one of the luxurious cottages, each bedroom with own ensuite.

(You may request same or opposite gender who also agree to these terms).

* If you want to check in as a solo guest and reserve a double/twin share room all to yourself, we will work out a special price so you are not paying the full package of 2 intended guests. 

Only some rooms can be adjusted in package price for this.

* Classes and workshops, wine tasting and activities are not compulsory but we have designed a program of relaxation, mindfulness and community with so much inclusion and choice for everybody to indulge, enjoy and share. You pick what you want to do during your 3 days of R & R!

* Woodys Restaurant are open for coffee most of the morning and day, as well as lunch. 

If you wish to book for lunch in the restaurant, we are flexible with arrangements, but our costings are set to cater for all registered guests, lunch and beverages outside of our menu in the Vineyard Restaurants are not covered in your package. We unfortunately cannot discount or refund any part of your package. 

* We will be serving wine with Dinner Friday and Saturday evenings AND you will receive a bottle of Multi-Award Winning Toms Cap Vineayrd wine in your goodies gift bag. 

When you love it, Ann, Jarrod or Graham are around to help you purchase some for enjoying at the retreat or to take home.

* This is a retreat at a multi-awrd winning Vineyard, we have costed our packages to include the weekend of down time and indulgence, centering around the award winning wines, restorative and meditative practices. 

We have included vinyasa flow morning classes for the traditional retreat feels but we encourage guests to come with an open heart, an open mind and enjoy the wine.

If you do not drink wine, make sure your retreat partner knows they will be able to have your share! 

There is certainly coffee, tea, sparkling water and juice on offer and you are welcome to bring your own Kombucha.

Accommodation Retreat Packages


To reserve our only Platinum Package in this beautiful cottage, your all inclusive investement is $3,000.00

This is for a couple wanting to join our retreat, but have their privacy, 

Or  2 people who don't mind sharing a king sized bed,

Or if you want to spoil yourself, you may book it just for YOU!

$500.00 non refundable deposit per guest upon booking is required. 

* The Nest is set at this VIP package cost 


To reserve a Queen Suite in this very sweet and quaint 2 bedroom spa cottage, your all inclusive investment is $2,900.00

This is for a couple,

Or 2 people who don't mind sharing a bed,

If you want to spoil yourself, you may book it just for YOU!

* Black Dog is set at this VIP package cost

$500.00 non refundable deposit upon booking is required.

The downstairs bedroom can be made into a twin share room with 2 single beds for $1,350.00 per guest

$500.00 non refundable deposit per guest upon booking is required. 


To book a Queen Suite in this charming, sunny and delightful 2 bedroom cottage, your all inclusive investment is $2,900.00

The downstairs bedroom can also be be made into a twin share room with 2 single beds for $1,350.00 per guest

$500.00 non refundable deposit per guest upon booking is required. .


Stay in this beautiful homestead where we will dine as a yogi community and be part of the tribe who come and go during the retreat. Our live sound musician, chef, teachers and hostess are staying here with you!

To reserve a Queen room with your own Ensuite, your all inclusive investment for a couple is $2,700.00 

Or you may choose to stay and share in twin beds, $1,300.00 per person. 

$500.00 non refundable deposit per guest upon booking is required. 

 * We are unable to adjust the packages for THE NEST, or any upstairs bedrooms in BLACK DOG, CHAPEL and Queen Rooms in Beaumont Lodge. If you wish to stay in any of these rooms with a second guest as a couple, friends or alone, the packages remain as listed.

Downstairs bedrooms in Black Dog, Chapel and select rooms in Beaumont Lodge can be adjusted if you are booking twin share or solo.

More information on the Cottagages; What Toms Cap Say 

What's Included in my Package?

A beautiful Queen or twin bedroom with ensuite, tea & coffee making facilities in your room, private heating & cooling system,

Generous breakfast baskets as well as the invite to join your yogi retreat tribe for catered breakfasts in Beaumont Lodge

A welcome circle where your hostess will give you your goodies gift bags - 

Namaskar Retreats are collaborating with Aspar Aurora Spa Products to ensure your Self Care Retreat and pampering are complete, 

Eco friendly cork mat from Anjali Eco Yoga Mats - that's right, you won't need to pack too much, take your gifted mat home! 

Silk Hand Made eye pillows from Lisa's wonderful and exclusive mindfulness supplier,

Soaps from G Made Soaps

Eco friendly and reusable gift from Made From Care

A Handpan CD from Dan

A Bottle of Multi Award Winning Toms Cap Vineyard Wine

And some more delights, but we don't want to give away all of your surprises!

Arrival Gentle Awaken and Stretch Yin class with Lisa,

Live Handpan music at lunch Friday,

Cheese platter at wine tasting or in Lisa's Mindfulness workshop and journaling on Friday,

Wine with Dinner Friday and Saturday evenings,

2 evening Yin, Massage and Handpan Soundscapes (Friday and Saturday nights)


2 Sunrise Vinyasa flows with Paul,

Wine tasting Saturday afternoon,

Lunch Friday & Saturday, Light Gratitude Lunch Sunday,

Hand pan Lesson and workshop with Dan Saturday afternoon,

Sunday late morning Soundscape and Gentle Flow Yin class with Lisa

Closing circle and Metta,

All props provided, you need only ensure you wear thick, fluffy socks to soundscapes and bring a blanket,

This retreat is for the big kids in all of us, but sunfortunately, no children or minors under 18 years of age to attend.


Stopping to reset and refill your own cup is important, self care, self worth and self first are our intention.

What others have said about us ~ My experience 


 Or call Lisa: 0433 724 90 to reserve your place.